Meet Shane, The Peoples Coach
Always stick to the basics.
Part of my 16 year journey in the health and fitness industry and even 5 years training clients, I’ve spent time exploring ideas, routines, diets and other gimmicky BS.
On the surface, they seem great, achievable and even like the next best thing – not for long.
My approach now is steadfast, and does not change. Simple is best. All my clients lead busy lives, have kids, run companies, are married and so on. Where is there a gap for complexity?
We want to see results, and do so consistently to the point of building a solid foundation for your lifestyle.
That is why The Peoples Coach, where we make your health simple.
Shane Bridger
Your one stop shop for everything fitness
Online coaching
Our budget friendly, premium online coaching service comprises everything you need to make the progress you want without the risk.
We ask just R655 a month and offer everything from lekker recipes, completely custom training programs (with videos) all through our partner app.
Whether you’re looking to get into the shape of your life or just shake things up with us as your pocket training buddy – sign up below and get yor your journey going!
Group classes
Group coaching in a private facility that is affordable?
Serving as one of the goals for The Peoples Coach – to make personal training affordable – my group training classes are custom designed to those who join.
The classes are structured to be challenging for experienced lifters but welcoming to new-comers.
These custom designed classes take place at my private facility and cost just R80 per person attending.
Looking for the perfect way to start your journey without breaking the bank? Join our WhatsApp group and stay updated!
Supplement your journey in our shop
Lean Girl Collagen Hot Chocolate 400g
Original price was: R349,00.R299,00Current price is: R299,00.
Immuno Pro
R189,00
A trusted approach
Highlighting personal journeys
Read our case studies
Briannee McGrath
As a newcomer, I was a bit scared but Shane has been incredibly supportive and knowledgeable. He ensures that I do exercises properly with the right form etc. to avoid injuries and he is always encouraging. He goes above and beyond by offering helpful advice on diet as well. I highly recommend The People’s Coach to anyone looking for a dedicated and professional trainer.
Aziza Scheidereiter
A gazillion out of five! Shane is not only a wonderful human but also one phenomenal PT. If you're looking for someone to motivate you, inspire you and make working out an integral part of your lifestyle without feeling like you're doing a chore... Shane's your guy. Shane helped me go from pre-diabetic status postpartum to feeling confident and healthy - I cannot be thankful enough.
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